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Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

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Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.
~Roy T. Bennett

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It eventually gets better, without any sort of explanation; one day you just realize that you’re no longer upset. You’re no longer mad, hurt, or bothered by the things that took so much of your energy and thoughts. You will find yourself in a peaceful place and enjoy that feeling.
~Unknown

Be loving to everyone, even to those who may be judgmental or seem to be against you. The sun shines for and on everyone, and the rain also brings water to all. Living from a loving place within our hearts is more important than the behavior of anyone.

Grudges are waste of time. Laugh when you can, apologize when you should, and let go of what you can’t change. Love deeply and forgive quickly. Life is too precious to be unhappy!

Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you’re here. We’re never given anything in this world that we can’t handle. Be strong, be flexible, love yourself, and love others. Always remember, just keep moving forward.




Nobody’s perfect. We make mistakes. We say wrong things. We do wrong things. We fall. We get up. We learn. We grow. We move on. We live!

Starting today I need to let go of what’s gone, appreciate what still remains, and look forward to what’s coming next.

20 years ago all my things were packed into two black bags and a stranger took me away from my home. I was 4 years old. 14 years in care, an undergrad and an MA later, I’m sitting at my desk in a job that I love, in the field I want to be in. Foster kids can succeed.
~Callen Martin

Love yourself a little extra right now. You’re growing, healing, learning, and discovering yourself all at once. You Got This.
~Unknown

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
~Lao Tzu

And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.
~Unknown

At the end of the day, I’m at peace because my intentions are good and my heart is pure.
~Unknown

Be nice to people. We’re all just trying our best.
~Unknown

Always remember, we all have our own opinions and beliefs. We have different ways in dealing with life’s troubles and joys. To survive our differences without hurting each other is what goodness is all about.
~Dodinsky

Our job is not to judge. Our job is not to figure out if someone deserves something. Our job is to lift the fallen, to restore the broken, and to heal the hurting.
~Unknown

People need to hear what they’re doing right far more often than what they’re doing wrong.
~Unknown

The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
~John Muir

Humility is embracing that you’re never too important to be kind to another.
~Unknown

Bless my mind with calm and sight. Bless my heart with love and light. Bless my day with grace and ease. Bless my world with hope and peace.
~Unknown

Expecting and Accepting are two sides of life. Expecting ends in tears. Accepting makes you cheer. Accept life the way it comes.
~Unknown

One day you’ll just be a memory for some people. Do your best to be a good one.
~Unknown

See More: A pretty face gets old, a nice body will change, but a good woman will always be a good woman