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Take a minute to calmly sit. Let your mind relax and be at ease.

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Take a minute to calmly sit. Let your mind relax and be at ease. Focus on your heart. Wait for a small and lovely feeling of openness and softness to arise. Let this loveliness nurture and embrace all of you. You are loved.

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Take a deep breath. No matter how hard things may seem right now, you can and will get through this.

Do the right thing, even when no one is looking. It’s called Integrity.

Every morning is a Fresh Start. Wake up with a Thankful Heart.

Good things are going to happen.




If they respect you, respect them. If they disrespect you, respect them. Do not lower your integrity for anyone.

Search for a Beautiful Heart, not necessarily a beautiful face. Beautiful people are not always good, but Good People are Always Beautiful.

Help when you can. Be there when you can. Encourage when you can. A truly happy life comes from giving more than you take.

I am going to make a very beautiful life for myself no matter what it takes.

Fall asleep tonight with nothing but love and forgiveness in your heart. What’s meant for you will be there for you tomorrow and the next day. Trust your journey. Rest your soul. God is with you and will see you through. Amen

It costs $0.00 to be grateful for what you have.

The comeback is always stronger than the setback.

Some stranger somewhere still remembers you because you were kind to them when no one else was.

Kindness is having the ability to speak with love, listen with patience and act with compassion.

To everyone who has felt tired, exhausted or fatigued from this past year: Keep Going. The storm is leaving. Sunshine is coming into view. Beautiful moments are coming into your life. Good times are on their way.
~Rand

Whatever you choose in each moment, let unconditional love be your guiding intention.

No matter how good or bad your life is, wake up each morning and be thankful that you still have one.

Be okay with not knowing for sure what might come next, but know that whatever it is, you will be okay. Stay Positive.

Everything will work out in the end. You don’t need to know how. You just have to trust that it will.

Keep Going… Everything will come to you at the Perfect Time.

Small acts have a ripple effect. Tip your server. Return your shopping cart. Pick up a piece of trash. Hold the door for the person behind you. Let someone into your lane. The little things we do for each other, that’s how we change the world.

Be so positive that negative people don’t want to be around you.

Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

Follow Your Passion; It will lead you to your purpose.
~Oprah

Hey! There is a subtle, tiny, quiet, soft voice within your heart that is reaching out to love you. Find it. Know it. Listen to it. Love it. Stay within it; in your heart.

See More: If years after you’re grown, you think back on your mother and your childhood, and you smile… you were raised by a great woman