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Take 30 seconds out of your day to perform a random act of kindness.

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Take 30 seconds out of your day to perform a random act of kindness.

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The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
~John Muir

Our first thought in the morning should be “Thank you.”

Self-care is how you take your power back.




Overthinking can destroy your mood. Just Breathe and let go.

The world is full of good people. If you can’t find one, be one.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

Always help someone.  You might be the only one that does.

Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too.

Have you ever quieted your mind, listened to the quiet and subtle movement in your heart, and felt a very small but beautiful feeling of openness and softness emerge?

Be an Encourager. The world has plenty of critics already.

I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
~Leo Buscaglia

My hope still is to leave the world a bit better than when I got here.
~Jim Henson

Be the reason someone believes in the Goodness of people.

Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control. Focus on the positive.

If you have the chance to make someone happy, just do it. Sometimes people are struggling silently. Maybe your act of kindness can make their day.

Not every day is a good day, live anyway. Not all you love will love you back, love anyway. Not everyone will tell the truth, be honest anyway. Not all deals are fair, play fair anyway.

Stop Worrying. Life has a special plan for you. You’re about to receive a Blessing. You have been through ENOUGH and a breakthrough is on the way. GET READY! Amen

Always believe something wonderful is about to happen.

See More: Mom, words will never be enough to thank you for the lifetime of things you have done for me