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Some of the best advice you’ll ever get will come from your gut instinct. From a place of knowing.

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Some of the best advice you’ll ever get will come from your gut instinct. From a place of knowing.

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Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.

Overthinking can destroy your mood. Just Breathe and let go.

3 things to remember to help you move forward: The life in front of you is more important than the life behind you. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Don’t be a prisoner of your past. It was just a lesson, not a life sentence.

The world is full of good people. If you can’t find one, be one.




Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better.
~Unknown

Tonight before you go to sleep, think of something that makes you smile. There is always something, no matter how difficult the day may have been. You will sleep better, you will feel better once you wake and you will face your new day with a positive mind. Take charge of your happiness.
~Unknown

God has protected me more times than I can count, so I can only imagine the times I’ve been rescued that I don’t even know about. Thank you God for always being there for me, even when I don’t know it. Amen

Always help someone.  You might be the only one that does.

Whatever is bringing you down, let it go. You don’t need that negativity in your life. Keep calm and be positive. Good things will happen.

People need to be encouraged. People need to be reminded of how wonderful they are. People need to be believed in, told that they are brave and smart and capable of accomplishing all the dreams they dream and more. Remind each other of this.
~Stacey Jean Spear

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

How you begin your day can make your day, or break your day. Our attitude and our actions have a strong effect on our whole day. Begin with a smile, a calmness of mind and a heart filled with gratitude. A positive mindset that it’s going to be a wonderful day.

Kindness is loving yourself enough to love those around you.
~Raktivist

I have faced so many challenges this past year, but I was blessed to have some pretty amazing people who stood right by my side through it all. You know who you are. All I can say is thank you, from the bottom of my heart.

One day you will realize that material things mean nothing. All that matters is the well-being of the people in your life.
~Leon Brown

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