Rheumatoid arthritis(RA) is a condition that affects more than 1.3 million Americans and 1% of the world’s population. It’s important to know what the signs and symptoms are of early stage RA so you can seek a diagnosis and treatment for the effects.
Rheumatoid Arthritis symptoms in the joints:
Anyone who has Rheumatoid Arthritis eventually feels noticeable pain in their joints, but that is not the first indication of having RA. Some of the signs to look for are:
- Swelling in the hands or feet.
- Stiffness (predominantly in the morning).
- Numbness or a tingling sensation in the feet, hands and/or joints.
- Warmth and redness around the joints.
Other symptoms may include:
- Poor appetite.
- Constant ill feeling.
- Fatigue for no apparent reason.
- Dry mouth.
- Feeling melancholy or sad.
It is important to speak to your Doctor if you have any of these signs as people who suffer from rheumatoid arthritis can also suffer from other health conditions such as lung disease, heart problems, carpal tunnel syndrome, depression and osteoporosis.
Rheumatoid arthritis can lead to inactivity and depression as we can no longer do some of the things we used to be able to do, or things that were once easy to do. Suffers may find themselves more isolated as they begin to give up activities, and this can compound the depression.
Here are some natural remedies that will help those with Rheumatoid Arthritis:
Garlic
Garlic strengthens the immune system and has anti-inflammatory properties known to be helpful in treating many health conditions. Garlic has been shown to be effective in treating diabetes, colds, and rheumatoid arthritis. Plus, it can also reverse some of the side effects of certain medications prescribed for arthritis pain. A study of people with Rheumatoid Arthritis found that garlic improved many of their symptoms and had no adverse side effects.
Green Tea
Green tea leaves have been used for medicine for centuries due to their high amounts of strong antioxidants. Green tea also contains anti-inflammatory properties. Researchers at the University of Michigan found evidence supporting claims that the epigallocatechin gallate (EGCG) in green tea can benefit those who suffer from rheumatoid arthritis. ECGC has also been found to potentially help protect cartilage and bones.
Turmeric
Turmeric is known to treat a large variety of ailments. From boosting the brain, to combating depression, to fighting diabetes, turmeric does it all. Turmeric has an ingredient called curcumin, which is what gives the yellow powder an anti-inflammatory property and helps relieve pain and swelling. The effects of turmeric can be increased when eaten together with black pepper, as the pepper increases the absorption of the curcumin, so try to eat them together.
Cinnamon and Cloves
Cinnamon contains both cinnamaldehyde and cinnamic acid. These both have antioxidant properties. Clove buds contain an oil that has potent anti-inflammatory properties. Studies have also found that they can help prevent new inflammation from occurring.
Fish Oil
Fish oil can be used to treat RA symptoms because of its omega-3 fatty acids. These block inflammation in the body. In addition to inflammation, fish oils may also help with morning stiffness by helping to lubricate joints. Fish oil can be found in the form of capsules, soft gels, chewable tablets, liquids, and from eating fish.
Ginger
Ginger root is used to provide a unique flavor to many dishes. Ginger root extracts and powders can have a strong anti-inflammatory effect similar to drugs such as ibuprofen. Several preliminary studies have indicated that these anti-inflammatory effects can be very effective. Ginger can be helpful for improving stiffness, relieving joint pain, and for maintaining a healthy range of motion.
Have any of these natural remedies helped you relieve your arthritis pain?
Share your experience with us in the comments.
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