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I cannot prevent anyone from getting angry, or mad, or frustrated. I can only hope that they’ll turn that anger and frustration and madness into something positive.

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I cannot prevent anyone from getting angry, or mad, or frustrated. I can only hope that they’ll turn that anger and frustration and madness into something positive.
~Harvey Milk

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Writing down how you feel is not only good for your mood. Studies show it is also good for your health.

Many decades from now, no one is going to remember you by saying, “She had a really expensive couch and nice shoes.” Don’t make life about stuff. Love and kindness are what matters.
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From time to time we need to withdraw from people and places to find our own peace. In a world filled with so many speaking and so much designed to distract our attention, returning to the heart, to a calm mind, to a sense of peace, is both rewarding and necessary.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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The key to being happy is knowing you have the power to choose what to accept and what to let go.
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I gave a little kid some frozen yogurt today at work, and his mom says, “Okay, what do you say?” And he looks me straight in the eyes and says, “I love you.”
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Kindness begins with the understanding that we all struggle.
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As long as you are standing, give a hand to those who have fallen.

You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind.
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It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
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Do not apologize for being sensitive or emotional. It means you have a big, beautiful, open heart, and that is a gift.
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I hope you have the patience and strength to wait for what you really deserve and don’t entertain anything less than that. Everything will soon fall into place. Trust in the divine timing.
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It’s not how much we give. It’s how much love we put into giving.
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Have a little faith in humanity. The person you saw at the grocery store secretly prayed that you would have a lovely week. The person you passed by on the street shared a beautiful smile with you. Your family members regularly think about how much they love you. Someone you’ve never met is right at this moment being kind to a homeless person. Life has so many beautiful things to celebrate, always remember how wonderful people are.
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See More: I would rather surround myself with people who make a lot of mistakes and have no problem admitting them, than surround myself with people who think they make none.