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Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak; it sets you free

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Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak; it sets you free.
Dave Willis

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Do not judge by appearances… a Rich Heart may be under a Poor Coat.

Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.

A pretty face gets old, a nice body will change, but a Good Woman will always be a Good Woman.

A single moment of misunderstanding can make us forgot the hundreds of precious moments spent together. Work it out and forgive them.




Always end your day with a positive thought and a grateful heart.

At the end of the day, what really matters is that your loved ones are well, you’ve done your best and that you’re thankful for all you have.

Cherish your Life. Cherish your Family. Cherish your Friends. Cherish your Health. For these are the things that money can’t buy and will define your true wealth.

I don’t want to fight or be petty with whatever time I have left on this earth. I just want to live, love, be loved and be at peace.

I spend a large amount of time wondering if I’m doing it right. At some point I just remind myself that I’m doing my best. That is enough.

I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message. I appreciate those who ask if I’m okay. I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter the most.

I was raised to treat the Janitor with the same respect as the CEO.

If you are reading this right now, I hope something really good happens to you today.

If you are struggling today, remember this: You have survived everything you’ve gone through up to this point. The best day of your life is still yet to come. There are still people you haven’t met, and things you haven’t experienced. You can do this.

In case no one told you today: You are beautiful. You are loved. You are needed. You are stronger than you think. You are going to get through this. I’m glad you’re alive. Don’t give up.

In My Life, I’ve lived, I’ve loved, I’ve lost, I’ve hurt, I’ve trusted, I’ve made mistakes, but most of all, I’ve learned.

Kindness is having the ability to speak with love, listen with patience and act with compassion.

Maybe, when this is all over, we’ll have more patience with ourselves and others. Maybe, we’ll remember we really are on this planet together and that we’re not really that different. Maybe, we’ll be able to forgive our family and friends a little sooner, and drop those judgments that keep us from talking to find a solution. Maybe, we’ll remember to love each other just a little bit more. Maybe.
Dr. Shawne Duperon

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