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At times, everyone struggles and has a difficult time coping, and that’s okay. No one is easy to be around one hundred percent of the time.

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At times, everyone struggles and has a difficult time coping, and that’s okay. No one is easy to be around one hundred percent of the time.
~Daniell Koepke

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It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
~Kathy Obara

Do not apologize for being sensitive or emotional. It means you have a big, beautiful, open heart, and that is a gift.
~Unknown

Keep on walking through your storm. Your rainbow is waiting on the other side.
~Heather Stillufsen




Our soul knows that in our heart of hearts, we deeply love everyone. This is why loving kindness is so meaningful; because it resonates with this deep part of ourselves that feels compassion and love for all people.
~Rand

The world is full of good people. If you can’t find one, be one.

Challenge: if a negative thought enters your mind, think three positive ones. Train yourself to flip the script.

Kindness is the open expression of love. It is helping take care of someone, because our heart wants what is best for them.
~Rand

Give yourself credit for the days you’ve made it through when you thought you couldn’t.

Be nice to people because the world can be a very difficult place and we all need a little help sometimes.

Tonight before you go to sleep, think of something that makes you smile. There is always something, no matter how difficult the day may have been. You will sleep better, you will feel better once you wake and you will face your new day with a positive mind. Take charge of your happiness.
~Unknown

Don’t lose hope. There’s always something good coming. Remember that.

A person becomes ten times more attractive, not by their looks, but by their acts of kindness, respect, love, honesty and gentleness they show.

God has protected me more times than I can count, so I can only imagine the times I’ve been rescued that I don’t even know about. Thank you God for always being there for me, even when I don’t know it. Amen

Whatever is bringing you down, let it go. You don’t need that negativity in your life. Keep calm and be positive. Good things will happen.

A single sentence of kindness spoken at the right time could change someone’s life forever.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again.
~Alex Tan

People need to be encouraged. People need to be reminded of how wonderful they are. People need to be believed in, told that they are brave and smart and capable of accomplishing all the dreams they dream and more. Remind each other of this.
~Stacey Jean Spear

Stay Strong! We sometimes feel like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree, deeply rooted to withstand all of life’s upheavals.
~Dodinsky

See More: Nobody’s perfect. We make mistakes. We say wrong things. We do wrong things. We fall. We get up. We learn. We grow. We move on. We live.