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A calm mind silently and strongly supports our well-being and helps us to focus on possibilities and forget problems.

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A Calm Mind silently and strongly supports our well-being and helps us to focus on possibilities and forget problems. Stay calm and wake up every day to an awesome life of happiness and miracles.

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Self-care is how you take your power back.

Overthinking can destroy your mood. Just Breathe and let go.

The world is full of good people. If you can’t find one, be one.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.
Self-care is how you take your power back.

Overthinking can destroy your mood. Just Breathe and let go.

The world is full of good people. If you can’t find one, be one.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.




Always help someone.  You might be the only one that does.

Remember to take care of yourself. Sometimes you get so busy taking care of others that you forget that you are important too.

To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to change your mind. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up, and it’s okay to let go.

Be an Encourager. The world has plenty of critics already.

I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful.

No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You are not a mess. You’re human.
~Lori Deschene

Be the reason someone believes in the Goodness of people.

Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control. Focus on the positive.

If you have the chance to make someone happy, just do it. Sometimes people are struggling silently. Maybe your act of kindness can make their day.

Not every day is a good day, live anyway. Not all you love will love you back, love anyway. Not everyone will tell the truth, be honest anyway. Not all deals are fair, play fair anyway.

One does not walk into the forest and accuse the trees of being off-center, nor do they visit the shore and call the waves imperfect. So why do we look at ourselves this way?
~Tao Te Ching

Stop Worrying. Life has a special plan for you. You’re about to receive a Blessing. You have been through ENOUGH and a breakthrough is on the way. GET READY! Amen

Always believe something wonderful is about to happen.

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