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10 seconds of kindness can change someone’s entire day.

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10 seconds of kindness can change someone’s entire day.
~Unknown

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Spread kindness everywhere you can, for as long as you can. No act is wasted.
~Unknown

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.
~Native American Proverb

The body heals with laughter, the mind heals with joy, and the spirit heals with prayer.
~Unknown

Have a little faith in humanity. The person you saw at the grocery store secretly prayed that you would have a lovely week. The person you passed by on the street shared a beautiful smile with you. Your family members regularly think about how much they love you. Someone you’ve never met is right at this moment being kind to a homeless person. Life has so many beautiful things to celebrate, always remember how wonderful people are.
~Rand




Being Single doesn’t mean you’re not gorgeous, delightful or not wanted. It means you know your worth and you’re looking for someone who is worthy of your exquisite self.
~Unknown

From time to time we need to withdraw from people and places to find our own peace. In a world filled with so many speaking and so much designed to distract our attention, returning to the heart, to a calm mind, to a sense of peace, is both rewarding and necessary.
~Unknown

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
~Brene Brown

The key to being happy is knowing you have the power to choose what to accept and what to let go.
~Dodinsky

I gave a little kid some frozen yogurt today at work, and his mom says, “Okay, what do you say?” And he looks me straight in the eyes and says, “I love you.”
~Frannie

Kindness begins with the understanding that we all struggle.
~Charles Glassman

As long as you are standing, give a hand to those who have fallen.

You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind.
~Andrea Russett

It is not easy to live life sometimes. To face the world with a smile when you’re crying inside. It takes a lot of courage to reach down inside yourself, hold on to that strength and know that tomorrow is a new day; with new possibilities. If you can just hold on long enough to see this through and trust that you can survive this; you’ll come out a new person; stronger, and as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
~Kathy Obara

Do not apologize for being sensitive or emotional. It means you have a big, beautiful, open heart, and that is a gift.
~Unknown

Just because I disagree with you does not mean I hate you. We need to relearn that in our society.
~Unknown

Once a week I pay for the car behind me in a drive thru… my son told me yesterday he paid for the kid behind him at school… Priceless.
~Unknown

I’m ready to return to a peaceful, safe life with very little stress and many things to be grateful for.
~Unknown

May you be as gentle with yourself as you are with those you love.
~Unknown

Stop being afraid of what can go wrong. START being excited about what can go right.
~Unknown

See More: A message for my daughter: I will love you through the good times and any painful times. You mean the world to me. No matter how old you are, you will always be my little girl.